Tracy's Running Journal

6/28/09 - 5.05 mi, 1.02.05 time, 12.16 min.mi, 507 calories.

6/20/09 - Muggy. 3.2 mi, 43.34 min. 13.36 min/mi, 360 calories.

6/23/09 - 7.98 mi, time 1.37.30, 12.12 min/mi, 901 calories.

6/13/09 - I went out early because it was supposed to be moderately warm and I had a great run. After about 5 miles I considered going for 9. I stopped at 5 miles to get a drink and it was tough to get moving again. I somehow blocked it out and pugged along. It started getting warm so I decided to cut is short. 8 miles is still something to be proud of. 8.03 mi, 1.36.02 , 11.57 min/mi, 906 calories.

6/17/09 - 4.54 mi, 55.11 min, 12.09 min/mi, 512 calories.

6/19/09 - rained as soon as i walked out the door.

6/7/09 - bad run. 3.18 mi, 40.37 min, 12.45 min/mi, 359 calories.

6/9/09 - ran in the rain. it was cool 55ish. best run in awhile. 4.96 mi, 59.52 min, 12.03 min/mi, 560 calories.

6/2/09 - Not a bad run. Nike + 4.49 mi, 54.06 min, 12.03 min/mi, 506 calories.

6/5/09 - Neighbor Keith was impressed with my running made me feel good, but running and talking does not mix for me. 4.12 mi, 52.16 min, 12.39 min/mi, 465 calories.

5/24/09 - I ran my second 5 mile race. It was tough because I was so hot temps were around 75F, but the humidity was there. The course was flat. i did great until mile 2 when I past a water station and gulped some water. It went down wrong which caused me to take a walk break. This was the start of many walk breaks and I never take walk breaks. 5.28 mi, 57:49 min, 10:56 min/mi, 595 calories.

5/16/09 - Today was a great run, well up until the last 1/2 mile. the weather perfect high 60's and there was a beautiful breeze. I did not try to push the speed, I kept reminding myself that distance is the goal, not speed. 8.23 miles, 1.36.41 min, 11.44 min/mi, and 929 calories.

5/19/09 - I had a rough day at work, plus dance school, homework, dinner, you know the drill. Then I am hungry all the time and I eat all the time. No wonder I never lose weight. Bottom line, I needed to run. Nike + Stats, 4.58 mi, 51.57, 11.20 min/mi, 517 calories

5/10/09 - I ran because it was the weekend and I really would have liked a long run, but I did not manage to leave the house until late. 5.14 miles, 1.04.11 min, 12.28 min/mi, 580 calories.

5/2/09 - It was hot maybe 80 degrees. I ran in deer creek. 2.19 mi, 29.41 min, 13.29 min/mi, and 248 calories.

5/6/09 - I really did not want to run today because of a sinus congestion. As it turned out, I felt pretty good. 3.66 miles, 44.05 min, 12.02 min/mi 412 calories.

5/8/09 - I tried to sneak in a run while Elise was in dance school. Bad idea. It was hot and there were a lot of cars around. 2.05 miles, 26.13 min, 12.45 min/mi, 231 calories.

4/25/09 - It was hot maybe 75ish and I struggled. I wanted to run 5 miles, but it dod not work that way. 3.16 mi, 42.17 min, 13.22 min/mi, 356 calories.

4/28/09 - I ran on deck as we sailed into castaway cay and it was breathe taking. 3.24 mi, 35.29 min, 10.56 min/mi, 365 calories.

4/29/09 - A day at sea. I ran a little slower today because there was less to look at. Just ocean. Plus there were a lot of chairs on deck so I ran around them. 3.2 miles, 43.37 min, 13.37 min/mi, 360 calories.