Tracy's Running Journal

4/25/09 - It was hot maybe 75ish and I struggled. I wanted to run 5 miles, but it dod not work that way. 3.16 mi, 42.17 min, 13.22 min/mi, 356 calories.

4/28/09 - I ran on deck as we sailed into castaway cay and it was breathe taking. 3.24 mi, 35.29 min, 10.56 min/mi, 365 calories.

4/29/09 - A day at sea. I ran a little slower today because there was less to look at. Just ocean. Plus there were a lot of chairs on deck so I ran around them. 3.2 miles, 43.37 min, 13.37 min/mi, 360 calories.