Tracy's Running Journal

5/16/09 - Today was a great run, well up until the last 1/2 mile. the weather perfect high 60's and there was a beautiful breeze. I did not try to push the speed, I kept reminding myself that distance is the goal, not speed. 8.23 miles, 1.36.41 min, 11.44 min/mi, and 929 calories.

5/19/09 - I had a rough day at work, plus dance school, homework, dinner, you know the drill. Then I am hungry all the time and I eat all the time. No wonder I never lose weight. Bottom line, I needed to run. Nike + Stats, 4.58 mi, 51.57, 11.20 min/mi, 517 calories