Week 22

6/2/09 - Not a bad run. Nike + 4.49 mi, 54.06 min, 12.03 min/mi, 506 calories.

6/5/09 - Neighbor Keith was impressed with my running made me feel good, but running and talking does not mix for me. 4.12 mi, 52.16 min, 12.39 min/mi, 465 calories.